Vanderbilt University | Headspace Webinar: An Introduction to Approaching Change and Anxiety with Mindfulness
- Shared screen with speaker view
Lisa Clapper
03:11
adjustment
Lisa Clapper
07:04
Nashville, TN
Emma Nolan-Abrahamian
07:11
Nashville
Hannah Weishaar
07:12
nashville & very little experience
Sarah Hagan
07:25
I am currently in Nashville Tennessee, very little experience
Emma Nolan-Abrahamian
07:39
limited experience, mostly using Headspace
Lisa Clapper
23:34
freeing
Hannah Weishaar
23:37
i felt very relaxed and calm but my mind did wonder a couple times
Sarah Hagan
23:48
I was just focused on listening to my body.
Ban Ishii
29:23
ENROLLMENT LINK: https://work.headspace.com/vanderbilt/member-enroll
Lisa Clapper
29:59
Thank you, Ban!
Ban Ishii
30:06
FEEDBACK FORM: https://forms.gle/tc3twEdxHTc6MkXJA
Hannah Weishaar
30:11
thank you so much!!
Emma Nolan-Abrahamian
31:17
Thanks, Ban!